A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Popped popcorn is light enough, too, that it can fly up to the heating element, again potentially being a fire hazard or ruining the air fryer. There's also the issue of kernels falling through ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

When made without oil or butter, air-popped popcorn is a low-calorie, fiber-rich snack. A 1-cup serving of air-popped popcorn contains just around 30 calories and 1.2 grams of fiber, which can help ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...