Air-popped popcorn is the healthiest because it only ... Many people add butter or oil during or after cooking, which up the ...

One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S.

All in moderation though!" 4. Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically high in calories, unhealthy fats and sodium. A healthier swap can make all ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

This picture shows 200 kernels of popcorn in a 1000 mL graduated cylinder and 200 pieces of popped popcorn in another. Popped popcorn typically fills about 40 times the space it did when it was just a ...

Popcorn and a movie? A movie and popcorn? OK, forget the movie and just grab a vat of crunchy, buttery popcorn and enjoy. It’s cheap, filling and a little bit healthy. While nothing beats a ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Below find a variety of low-calorie snacks, recommended by dietitians, for every craving. Popcorn without loads of butter and salt can be enjoyed in relatively large quantities, offering a more ...

Popcorn can be prepared in a variety of ways, such as air-popped in a machine or oil-popped on the stovetop or in the microwave. RELATED: People are raving over this popcorn maker on TikTok — so ...