A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

It might not seem like it in some parts of the country right now, but summer has finally arrived.Summer is synonymous with sunshine, outdoor activities, and, of course, delicious food and ...

Popped popcorn is light enough, too, that it can fly up to the heating element, again potentially being a fire hazard or ruining the air fryer. There's also the issue of kernels falling through ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

Popcorn and a movie? A movie and popcorn? OK, forget the movie and just grab a vat of crunchy, buttery popcorn and enjoy. It’s cheap, filling and a little bit healthy. While nothing beats a ...

Those greasy, salted chips may be crispy and delicious, but they are also loaded with empty calories, unhealthy fats, and blood pressure-spiking sodium. Not exactly an ideal snack for your health!