Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

But while it's versatile, not everything belongs in an air fryer. In fact, there are several common foods that should be avoided, and one of the more surprising contenders is popcorn -- a popular ...

Choosing the healthiest microwave popcorn that you also enjoy boils down to a few key factors. "This popcorn is made with non-GMO popcorn kernels, sea salt, and sunflower oil," says Best. "It has only ...

the 30 calories per serving make it easy to portion out, and it pairs so well with healthy sides like carrots and celery, keeping things light and nutritious. If you're anything like me, popcorn ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling your daily energy needs. To lose weight, you typically ...

How to reduce calories per day is a question that can easily overwhelm anyone ... Instead of having a second slice of pizza, reach for some fresh fruit. Or snack on air-popped popcorn instead of chips ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

What's the best air fryer to buy? The air fryer is a relatively new addition to the world of appliances, and in my eyes, it's a magical countertop appliance. Whether you're an expert home chef or ...

At only 30 calories per serving (two tablespoons!), I figured it would satisfy my cravings without making me feel guilty—turns out I was right. I’ll admit, I wasn’t expecting it to compare ...