It seems to me when it comes to making healthier popcorn at home, you have three options: 1. You can air-pop it ... Yield: 3 servings Per serving: 121 calories, 3 g protein, 12.5 g carbohydrate ...

per the USDA, and one serving provides one-third the amount of whole grains that most adults need. Popcorn can be prepared in ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Air-popped corn, with no flavoring or oil, is a better snack choice. See the Ratings for the best choices in two flavors. Nice kettle popcorn is a CR Best Buy at just 19 cents per 1-cup serving.

Add one tablespoon of coconut oil and 1/4 teaspoon of salt into a large microwave-safe bowl and heat in the microwave for 30-45 seconds, just long enough for the coconut oil to melt and for the ...

9 teaspoons per 12-ounce serving of soda ... This adds up to 198 calories and 22 grams of fat. See what I mean? Chips and microwave popcorn. Although the potato and corn kernels that go into ...

But while it's versatile, not everything belongs in an air fryer. In fact, there are several common foods that should be avoided, and one of the more surprising contenders is popcorn -- a popular ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Air fryer popcorn chicken is simple to prepare and much healthier than deep-fried versions. A crowd pleaser and your new favourite party snack! Kids will love them too.