Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Fat loss coach Thomas Whitehead has shared a video on social media to highlight a common mistake people make when they're ...

He concludes: "Now all of this food right here is 3,500 calories on top of what you've already eaten ... and suggested ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Adding one of the best air purifiers to your home is a great way to ensure cleaner, purer air, free from the kinds of allergens and general nasties that surround us daily. They can help lessen the ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...