Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

They can easily negate the nutrients innately found in popcorn by loading it up with empty calories. To avoid this risk, it’s best to prepare popcorn at home. When you make popcorn in the air fryer, ...

It’s good to aim for about 200 calories, 10 grams of protein ... for every craving. Popcorn without loads of butter and salt can be enjoyed in relatively large quantities, offering a more ...

But while it's versatile, not everything belongs in an air fryer. In fact, there are several common foods that should be avoided, and one of the more surprising contenders is popcorn -- a popular ...

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

It looks tantalisingly good, but a closer look at the ingredients list reveals it's packed full of sugar: the 106g pack contains almost 500 calories. TASTE TEST: The popcorn pieces are good ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

This air fryer popcorn chicken recipe is so easy and flavorful! The whole family loves these delicious little nuggets of crispy chicken that are great for dipping! The form can be filled in the actual ...

Can any corn become popcorn? Not all corn pops! Popcorn is a special type of corn. Some other grains, such as quinoa and sorghum, can pop too; but popcorn is the biggest and best popper! This picture ...