A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Omega-3s, found in fish oil supplements, were also included in the 2022 study, and the AHA has recommended this for heart ...

Neurology. November 2021. Kokubun K et al. Fish Intake May Affect Brain Structure and Improve Cognitive Ability in Healthy People. Frontiers in Aging Neuroscience. March 2020. Fish and Omega-3 Fatty ...

Simplicity isn't the only perk of poaching eggs. It might also be doing something important for your cholesterol levels, ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils contain large amounts of omega-6s relative to omega-3s.

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Chronic inflammation may lead to serious health problems. Here, nutrition experts share foods that cause inflammation and what to eat instead.

In conclusion, reducing stroke risk after 60 involves a combination of healthy habits. Controlling blood pressure, managing ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

Marvel Omega codes can offer you some handy boosts when you take on Wanda ... She’s a sucker for anything with a massive open world but when she’s not lobbing fireballs first and asking questions ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...