Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.

Princess Andre has shared her all-time favourite skincare products that she uses to keep her skin healthy and hydrated, and ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

It always comes before me at the start of a new year. I don’t know if it’s like this on network channels, but I watch a news ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...