A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Princess Andre has shared her all-time favourite skincare products that she uses to keep her skin healthy and hydrated, and ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

A recent study has revealed that the temperature inside a home can significantly impact the ability of older adults to concentrate, highlighting an important connection between indoor environments and ...

Princess Andre has shared her entire skincare routine after fans begged to know what products give her a flawless complexion ...