So if you’re looking for a way to unwind after a long day, try coloring in one of these stress-relief coloring books for ...

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Adult colouring books have stormed the book charts this year and had us digging up our old colouring pencils (or pens - a contentious debate in itself). Luxury holiday company Oliver's Travels has ...

and coconut water are beneficial for calming effects and stress relief. Conversely, alcohol, caffeine, energy drinks, and soft drinks can exacerbate stress and negatively impact mental and ...

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Experiencing a period of high stress at the moment and in need of motivation ... here’s how working out regularly could provide a little bit of relief. Neurochemically, it’s to do with ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques ... In fact, 21% of adults report feeling more stressed when ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety and quality checks and win high marks from our testers. The full-spectrum CBD ...

“The rhythm in synchronized breathing promotes a non-verbal cue for safety and belonging, vital for group stress relief,” says Mann. “As leaders implement this practice into regular team ...