It also exercises your working memory ... is an app that offers a variety of brain-training games specifically designed to improve memory, concentration, and problem-solving skills.

strategies can help maintain and improve memory function. Engaging in cognitive activities, such as puzzles or learning new ...

Memory games, learning new skills ... According to a 2021 study, brain training games may help improve cognitive performance in older adults. Crossword puzzles may stimulate the brain.

Studies show that the hippocampus (a structure embedded deep in the temporal lobe that has a major role in learning and memory) is more likely to shrink if cortisol binds to it for long periods of ...

First person shooter games also use working memory and attention and they have been shown to improve cognition. Crossword puzzles and Sudoku and engaging in social interactions also engage working ...

Dancing also helps in releasing happy hormones, improving your mood and mental ... particularly those areas that are related to learning and memory. Exercising doesn’t mean slogging away at ...

A study conducted with 397 older adults concluded that mentally stimulating and socially engaging activitiescan boost memory and thinking ... engaging activitiesto improve brain health rather ...