Memory games, learning new skills ... According to a 2021 study, brain training games may help improve cognitive performance in older adults. Crossword puzzles may stimulate the brain.

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

As we age, it's natural to notice occasional memory lapses. Whether it's misplacing your keys or struggling to recall a ...

Multiplayer games require collaboration, communication, and strategic planning with teammates. These interactions foster ...

Studies show that the hippocampus (a structure embedded deep in the temporal lobe that has a major role in learning and memory) is more likely to shrink if cortisol binds to it for long periods of ...

the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

Bloomberg said moderate exercise can also reduce stress and anxiety, which can improve memory. 5 Exercises for Anxiety To Help You Relax The CDC defines moderate-to-vigorous physical activities as ...

The research team referred to the “valuable insights” that could help reduce instances of cognitive impairment.

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

What happens in the brain during physical activity that helps improve memory ... This combines cardio with coordination and memory practice. Dance games on games consoles can be excellent ...