Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

This shampoo was designed to work for sensitive scalps, color-dyed, and chemically processed hair, as well as for all hair ...

This article discusses pelvic pain in men and women. It explores possible causes of pelvic pain and symptoms that help differentiate between pelvic conditions. It also explains potential treatments ...

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back ...

Age, sex, diet, and more can play a role in gallstones and other gallbladder diseases. Learn more about the risk factors.

With 28 bones and more than 30 joints in the foot, arthritis is a common culprit of lateral foot pain. In osteoarthritis, sometimes known as the wear-and-tear type of arthritis, the cartilage that ...