Ever wondered if walking before or after meals is better for your health? Our writer looks into it. Ever wondered if walking before or after meals is better for your health? Our writer looks into ...

To enable easy digestion of protein, Raj said that adequate secretion of enzymes is important with fewer anti-nutritional ...

According to the Centers for Disease Control and Prevention ( CDC ), ovarian cancer may cause vaginal bleeding, pelvic pain, ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

The question of drinking water with meals, before or after often leads to confusion due to conflicting advice. Here's what an ...

While many refrain from eating neem leaves, given their bitter taste, it's important to note that neem leaves are a ...

Gas is a common condition that usually occurs when you eat high-fibre foods and drink carbonated beverages However in certain ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

As someone who is passionate about wellness and is open to exploring new ways to better my health, I do become very wary of ...