You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Clean the dumbbell to your collarbone by squatting down, placing fingers under the top weight plate, and exploding through ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Abs. We all have them. I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

I typically perform shrugs twice weekly with a 25kg plate in each hand, so reducing the weight by 20kg seemed like it would .

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...