You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Repeat for 12 reps. This dynamic exercise homes in on the lower abs and strengthens the hip flexors while challenging core stability. Plus, holding a dumbbell above your chest while scissor ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I ...

Crunches probably come to mind when you think about ab workouts, but people often get bored of the traditional crunches. Try ...

Tighten your abs, pulling your belly button in toward your spine and making sure to engage your core throughout the exercise. With your hands placed gently behind your head and elbows wide ...

Rachelle Reed, PhD, is an exercise scientist based in Athens, GA. How vibration plates work is pretty simple. As the name suggests, once turned on, these boards vibrate, leaving a user with an ...