Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

With the new year barreling toward us, it feels appropriate to look back at the past year to identify fitness trends. Sure, ...

Apart from having high protein foods, you also need to pick the right exercises to build muscle without equipment ... Hold the position, keeping your core tight for 30 to 60 seconds. Planks can tone ...