Elisabeth Akinwale, a powerhouse CrossFit athlete and inspiring businesswoman, shared a video on Instagram showcasing her ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

The benefits of resistance band workouts. It's easy to assume that you need giant weights to get strong, but that's just a ...

Essex-based chain AB SALUTE GYM made the move to Highfield in August f ollowing YMCA's "difficult decision" to close its community gym. Since its official opening on October 5, manager Paige Clark, 30 ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

Do you want to grow your muscles and build a strong body? Then check out these effective exercises that may help you achieve ...

Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing ...