As Byrne summarized, “Eating a wide variety of nutritious foods is the best way to give your body everything it needs to feel ...

Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Here are the top 5 yellow coloured superfoods that can help flush out plaque buildups from arteries and lower high ...

Most ingredients touted as the key to better health fail to live up to the hype but fibre bucks this trend, with benefits for ...

Embrace the season by stocking up on this list of superfoods to keep your family’s immune systems strong all fall and winter long.

Summer may get all the sizzle when it comes to fresh produce, but fall has its own array of superfoods to show off. "There’s more to look forward to than apple cider donuts and pumpkin pie at ...