What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.