If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

We've all been there. Or worse still, you're playing, all is well, and then the mind goes blank. Here, Ron "Bumblefoot" Thal, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

Dolan plays trombone in the Manatee Community Concert Band, which kicked off a new season on Nov. 2 with a Veteran's Day ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...