If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

We've all been there. Or worse still, you're playing, all is well, and then the mind goes blank. Here, Ron "Bumblefoot" Thal, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

Dolan plays trombone in the Manatee Community Concert Band, which kicked off a new season on Nov. 2 with a Veteran's Day ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...