If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Mark Plemmons' Friday Five includes a new Sydney Sweeney movie in Concord, the Officer Jason Shuping Memorial 5K, lowered ...

We've all been there. Or worse still, you're playing, all is well, and then the mind goes blank. Here, Ron "Bumblefoot" Thal, ...