Fitness coach Thomas Whitehead, known as @thomasjwhitehead on Instagram, regularly imparts his fitness, lifestyle and diet wisdom to his 29,600 followers. His latest post about low-calorie food ...

Television presenter, Michael, was the brain behind the 5:2 diet and the Fast 800 plan and a fan of intermittent fasting and low carbohydrate diets. But with many followers of his plans looking ...

While low-calorie diets might promise quick weight loss, they're bound to leave you hangry, low in energy, and most likely deficient in many essential nutrients. Depending on your unique needs, a ...

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them live longer. The study’s findings could lead to new strategies for promoting healthy aging ...

A top-performing Chinese hedge fund is buying the dip in Hong Kong-listed China technology stocks, saying valuations remain cheap even after their strong rally this year. Shenzhen Huaan Hexin ...

The 16:8 diet is a form of intermittent fasting, also known as Time Restricted Eating. Followers of the eating plan fast for 16 ... followers restrict their calories to 500–to-600 a day ...

Watch the full story above. Know the news with the 7NEWS app: Download today First, it was his famous 5:2 diet - feasting for five days and fasting for two - that had the whole world talking, and now ...

The study, involving nearly 1,000 mice fed low-calorie diets or subjected to regular bouts of fasting, found that such regimens do indeed cause weight loss and related metabolic changes.

revealing that very-low-calorie diets generally extended the mice's lifespan regardless of their body fat or glucose levels -- both typically seen as markers of metabolic health and aging.

Laboratory studies have shown consistently that animals eating less food, or eating less often, can live longer. But scientists have struggled to understand why these kinds of restrictive diets ...

The researchers concluded that consuming fewer calories had a greater impact on lifespan than periodic fasting. They found that very-low-calorie diets generally extended the mice’s lifespan regardless ...