Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

The crash diet can help you lose weight quickly. Let's find out together when to follow it, what its benefits are, but also ...

But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...

What is the Fast 800 diet? Dr Michael Mosley's weight loss plan that cuts diabetes risk "I knew I ... She consulted her doctor before starting the diet, as she was aware that calorie-restrictive food ...

Vegetables are high in nutrients, fibre and water but low in calories PA IMAGES For those trying to incorporate more vegetables into their diets, one top tip is to watch how you're preparing it.

CONS: Higher calories. Higher total fat ... recommended to be the first option when cow’s milk is not part of the diet,” Reed says. It also has more calcium than cow’s milk and several ...

And if you don't like counting calories, this could be the way forward ... According to some studies, this form of diet helps maintain a daily cycle of eating and fasting, stabilising the body's ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.