Weight loss is a highly personal journey. Just as there is no one reason for wanting to lose weight, there is also no ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Matt went on a vegan diet for 30 days to see what impacts it would have on his body (YouTube/Yes Theory) Advert Documentary-maker James Wilkes told him: "A lot of people that go vegan just aren't ...

This low-cost plan offers users extensive benefits at an incredibly affordable price, putting pressure on rival companies to match its value. BSNL 150-day plan: Unmatched value at less than Rs 3 ...

"It's a little bit of a dance," Abeyta says. To find the perfect deficit, aim for a calorie deficit of 200 to 400 calories per day below maintenance levels. For reference, 200 calories is about ...

Eat meals communally with family and friends. Make time for physical exercise. For menu ideas, check out the Canadian Diabetes Association sample Mediterranean diet 7-day menu. The Mediterranean diet ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

A state funeral will be accorded to Singh; all central government offices to have half-day holiday on the day of the state funeral The Tribune, now published from Chandigarh, started publication ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

At 41, she looks fitter than ever, thanks to her diet and ... On the days that I lift weights, which is twice or thrice a week, I also have a protein shake. My last meal is at 7.30 pm.” ...