I’ve been dipping my tentative toes into yoga for roughly 10 years now, but my hot yoga practice has developed over six months into a weekly exercise routine that no-one who knows me dares ...

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

Here’s a bulletin from the health ministry: To stay fit, adults should walk at least 60 minutes a day and work ... or doing radio calisthenics and yoga. But they need to pay due attention ...

This is a quick 5 minute yoga reset in a seated chair involving a neck stretch, upper body movement, shoulder rolls and ...

Retired tennis great Andre Agassi recently graced our shores to recognise and reconnect to a sport that he now concedes gave him so much. Tim Ramsay wanted to lose weight so he could confidently ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

The new podcast delves into the 60 Minutes archives, unearthing never-before-heard audio from groundbreaking interviews. One of the first episodes features a then 21-year-old Taylor Swift.

"60 Minutes" is in hot water again. The longtime news program has been plagued by controversy in recent days after it edited an unflattering exchange Vice President Kamala Harris had with veteran ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor ... or ankles and maintain this pose for about a minute while breathing deeply and slowly.

Now, Studio Moon is a profound reflection of her passion for the practice, with classes ... In yin yoga, a quiet and contemplative practice, you'll be holding poses for several minutes to target ...