Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important.

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

An essential nutrient is something the body cannot make on its own ... Adults need about: 1.5 to 2 cups of fruit daily 2 to 3 cups of vegetables daily Three to six servings of whole grains daily Three ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Proper nutrition is essential for optimal functioning of the brain. These nutrients help lower the risk of cognitive decline ...

Incorporating omega-3 and omega-6 into your diet is easier than you think. Omega-3s are found in fatty fish like wild-caught ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The humble egg is probably the only complete food after breastmilk that provides oodles of nutrition..how to eat eggs, eggs ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Researchers say hundreds of thousands of babies’ lives could be saved each year in developing countries with exclusive ...