Sure, protein is the superstar when it comes to muscle building, but there are other nutrients that are just as important.

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Researchers say hundreds of thousands of babies’ lives could be saved each year in developing countries with exclusive ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...