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2 小时
Weekend workouts as good as daily exercise for keeping your mind sharp, study finds
The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...
1 个月
on MSN
6 Best ‘Leg Day’ Workouts To Build Stronger Quads
I've assembled six of the best "leg day" workouts to build muscular quads. Combining strength circuits, power movements, and ...
14 小时
on MSN
Jets Hosting 6 Players for Multi-Day Workout, Undecided on Cutting Veteran
The New York Jets are hosting six NFL players for a multi-day workout this week to decide who the placekicker will be in Week ...
14 天
on MSN
6 Half Marathon Workouts to Get You Faster for Race Day
For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...
1 天
on MSN
The Best Whole-Body Workout to Complement Your Training
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...
5 天
A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time
A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.
20 天
on MSN
What Is Reese Witherspoon's Exercise Routine? The 48-Year-Old Loves This Full-Body Workout
Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...
4 天
13 Cold-Weather Workout Essentials To Keep You Warm When Cool Fall Weather Creeps In ...
Calling all hot girl walkers and pickleball princesses! The season may have changed, but that's not a reason to stop your ...
Channel NewsAsia Singapore
1 天
ACES Day: The epic mass workout from childhood that probably shaped Singapore’s fitness craze
ACES stands for All Children Exercising Simultaneously – an amusingly dystopian, albeit accurate, definition if ever there ...
13 天
No time for daily exercise? Weekend workouts still offer the same health benefits
New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...
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