The disconnect between fitness-focused politicians and the ground realities of Indias sports landscape must be addressed swiftly.

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Feeling like every day is the same? Whether you like it or not, each work gets monotonous in the end. But when you have to deal with repetitive tasks, the feeling of dissolution can sneak up faster ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...

Mingyu said he does around three-day split workouts, which are meant to focus on different muscle groups on different ... Yes ...

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...