A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

It is little wonder therefore that fall is the best time to start a program of losing weight. There isn’t anything as good as ...

Now six months removed from the chaos, it might be easy to forget just how frenetic those first few days of the Mark Pope era actually were.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Families are invited to a free, engaging, outdoor Veterans Day program called Work Out With a Vet. Work Out With a Vet will ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...