A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

It’s almost time to turn the clocks back an hour, as daylight saving time (DST) ends on Sunday, Nov. 3. While we technically ...

It is little wonder therefore that fall is the best time to start a program of losing weight. There isn’t anything as good as losing some weight in the autumn, especially when the holiday season is ...

Teri Garr, an Oscar-nominated actress known for her work in films like “Young Frankenstein,” “Tootsie” and “Mr. Mom,” has ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Who is Iowa football's new starting quarterback, Brendan Sullivan? Here's some insight from those who know him best.

Anderson Institute of Technology students with different abilities started the new “Workplace Learning Internship Program.” ...

A great way to add variety and structure to your training – split training workouts focus on dividing your workout routines ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Artificial intelligence can accurately detect heart murmurs in dogs, a new study finds. The AI program detects heart murmurs ...