“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

The Naperville Education Foundation’s three-year grant in 2022 worth $750,000 is to help reduce barriers to learning through ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Roger Hopper won his 10th straight CRR Grand Prix men’s title and Emily Honeycutt won her seventh CRR women’s title in eight years.

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

A North Alabama fitness center is putting on a 5k to support the Madison County Special Olympics Figure Skating team.

Spine Fit and Spine Care are hosting a 5K and fun run to support the team's journey to Italy. The event will take place on February 8, starting at 8 a.m. at the Spine Fit Gym on County Line Road.

Local attorneys and the Autism Society of Florida seek better police training after a 30-year-old autist man was tased and arrested by Holmes Beach police.

If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

Ehren Bragg, a veteran in the luxury car retail sector, renamed CarMart OC and brings a new vow of transparency for used car ...

Meg Cross Menzie was running at that very spot when she was hit and killed by a drunk driver on Jan. 13, 2014. She was in the ...

Running in the winter months is different from other times of the year. The number of races is small, and the nature of the ...