From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

Knowing how many calories are in common foods will assist in making healthy choices. Arby’s Beef ‘n Cheddar Classic Arby’s Beef ‘N Cheddar Classic sandwich is just shy of five hundred ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

You can get an idea of how much (or how little) 500 calories is when you consider the calorie count of popular foods. One of the problems with a 500-calorie diet is that it places no limits on the ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...