High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Imagine two people each eating a 500-calorie meal. One chooses a fast-food burger and fries, while the other opts for grilled ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

This winter, try to crack the code for mindful eating without indulging in high-calorie snacks. From lettuce wraps to steamed vegetables, check out some low to zero-calorie snacks in the article below ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

MUMBAI: Low-calorie and low-fat snacks are seeing significant growth as millets are being increasingly used in India, according to a report on Wednesday. The report by NielsenIQ (NIQ), the world's ...