For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Struggling to lose weight despite hitting the treadmill? Experts say exercise alone won't cut it. It's all about creating a ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

These drugs are normally prescribed to those who are struggling with obesity….

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...