For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

We found that diet, rather than exercise ... and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

For National First Responders Day, one local restaurant chain is honoring local first responders with free healthy meals.

No matter your age or fitness level, reaping the benefits of walking can go a long way in boosting your overall health.

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...

Avoid these common money boo-boos that entrap many Malaysians. Beware of these 10 money mistakes that can haunt you for life! The post 10 Money Mistakes That Are Scarier Than Halloween appeared first ...

Risk Disclosure: Trading in financial instruments and/or cryptocurrencies involves high risks including the risk of losing some, or all, of your investment amount, and may not be suitable for all ...