During this late-stage Alzheimer’s, laugh, sing Christmas carols together, pray. While keeping connected with the affected ...

(Just don’t make them blinking lights as this can be distracting and cause anxiety). Show creative ... with the affected individual through the five senses, the caregiver can not only continue ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

Spending time in nature through activities inspired by forests can greatly help heal both the mind and body.  Spending time ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years ... to be extremely effective without offending the senses.” – Connor Rice, Healthline project ...

A new study is “a bit of a counterweight to the endless hyperbole about how incredibly complex and powerful the human brain ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

I’m a big fan of treating myself — but I need to do it on a budget around the holidays. Here’s how I’m continuing my ...