Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness ... 5-4-3-2-1 is an exercise that uses your senses to regain ...

If you're a beginner at mindfulness or walking for exercise, start small—five to ten minutes or a short ... engaging all your senses. Take in the sights, sounds, smells, and textures around ...

One in five regular online shoppers has lost money through scams over the past twelve months, new research has found. More than one in ten of those said they had lost more than €500, the ...