Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

My husband and I recently got back from celebrating my grandson’s 2nd birthday party and babysitting him while his mom worked ...

If you're a beginner at mindfulness or walking for exercise, start small—five to ten minutes or a short ... engaging all your senses. Take in the sights, sounds, smells, and textures around ...

What are the best sensory garden plants to stimulate our five senses? Various trees, shrubs, flowers, and grasses can heighten all of our senses — sight, hearing, taste, touch, and smell. What is a ...

From Dec. 14 through Jan. 5, the zoo hosts “Jungle Bells,” an after-hours holiday celebration. The zoo is decked out with Christmas decorations, according to Sarah Shaw, a second-year psychology major ...

Mindfulness is about learning to handle the stresses of life and improving your mental and physical health. Bunich said mindful eating is specifically the act of developing an awareness to the ...

This article suggests 30 activities that those over 75 should consider avoiding or adapting ... 17. Do Not Disregard the Benefits of Mindfulness and Meditation Mindfulness and meditation are powerful ...

“Coloring was a way to play, express ourselves and engage in a soothing activity when we were children ... Sitting down with a coloring book pulls you into the present moment and helps you tap into ...