Plenty of research has shown that mindfulness can help people ... Parents can challenge their kids to use all five senses when doing their favorite sports activity. Ask your runner to avoid ...

Skip grueling workouts at the gym and get fit in your garden! These gardening activities will give you a better workout while ...

Pilot Pen’s G2 Edge is more than just a writing instrument—it’s a tool for enhancing creativity, focus, and well-being. By ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. A Q&A with Jack Kornfield about giving feedback at ...

By Metro Creative Resolutions made at the start of a new year often focus on personal improvement. Giving up poor habits like ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Listening to calm music distracts your mind and reduces stress. It boosts your mood, calms your anxiety, and also lowers cortisol levels.

“Healthspan is the new wellness buzzword: it’s no longer about how long you live, but how well you live too. Those in their ...