Engage your senses by identifying five things you can see ... each step and the sensations in your feet and legs, promoting mindfulness through movement.

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

A mindful walk is one in which you pay close attention to your surroundings. This helps in making you feel grounded and calms the body and mind. Another way to practice mindfulness is by bringing your ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

A recent study published by Klabunde and her co-authors found a skill that correlates with more frequent and more satisfying ...

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.

Spending time in nature through activities inspired by forests can greatly help heal both the mind and body.  Spending time ...

How Nature Heals the Mind and Body In an age dominated by technology and urban living, the simple act of spending time in ...

Millions of American adults are struggling with Long COVID, and a fifth have symptoms so debilitating they interfere with daily activities ... by voters on Nov. 5 and partially blocked enforcement ...

This conveniently sized book, about 4 inches by 6 inches, also includes mindfulness activities, recipes inspired by mushrooms and lovely illustrations that show readers how to identify species on ...