Unlike traditional mindfulness which is largely about being a non-judgemental witnessing of your thoughts, the five senses meditation invites you to be an active participant in tuning into the ...

Engage your senses by identifying five things you can see ... each step and the sensations in your feet and legs, promoting mindfulness through movement.

So when I learned about the “five senses” method about a month ago, I was instantly intrigued and wanted to give it a try.

What follows are five nontraditional mindfulness ... and experiencing the whole of a bonfire offers a unique mindfulness strategy. By engaging multiple senses at once, this practice can capture ...

Mudd says mindfulness methods can differ based on age. For younger kids, teach them to focus on breathing and for older ones, ...

This is called mindfulness. Mindfulness ... with the plant kingdom and meditative process and activate all five of their senses, bringing great harmony to the mind and body.

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Inspired by a search for new meaning in the everyday, the Los Angeles-based creative studio has launched with two inaugural sets to promote mindfulness and calm – each conceived to engage one of the ...