Engage your senses by identifying five things you can see ... each step and the sensations in your feet and legs, promoting mindfulness through movement.

A mindful walk is one in which you pay close attention to your surroundings. This helps in making you feel grounded and calms the body and mind. Another way to practice mindfulness is by bringing your ...

Experts at the University of Cincinnati College of Medicine offered advice to keep people and their loved ones safe this ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

Mindful walking means fully immersing yourself in the experience, engaging all your senses. Take in the sights, sounds, ...

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

A recent study published by Klabunde and her co-authors found a skill that correlates with more frequent and more satisfying ...