Engage your senses by identifying five things you can see ... each step and the sensations in your feet and legs, promoting mindfulness through movement.

Music can be a good way to unwind and calm your nerves. Calming music can help relax your mind and help improve your mood. Deep breathing exercises can help in relaxing your body and mind. Focusing on ...

Experts at the University of Cincinnati College of Medicine offered advice to keep people and their loved ones safe this ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.

A recent study published by Klabunde and her co-authors found a skill that correlates with more frequent and more satisfying ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...