“Healthspan is the new wellness buzzword: it’s no longer about how long you live, but how well you live too. Those in their ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Skip grueling workouts at the gym and get fit in your garden! These gardening activities will give you a better workout while ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

“Walking meditation gives them a sense of progress ... It prompts us to engage all five senses in communion with the natural world,” explains Dr Arun Pillai, the wellness director of Dharana ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

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