“Healthspan is the new wellness buzzword: it’s no longer about how long you live, but how well you live too. Those in their ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Skip grueling workouts at the gym and get fit in your garden! These gardening activities will give you a better workout while ...

Relaxation exercises can help you focus and bring calm to your life. There are several exercises you can try. Get comfortable on a chair with your feet flat on the floor. Breathe in slowly and deeply ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

As cancer has been linked to alcohol use, per the surgeon general's new advisory, addiction experts offer helpful tips to cut ...

With all the Christmas madness over, it’s finally time to crack on with all the cleaning jobs we’ve been putting off. But I always struggled with where to start until I found the 5 Senses Cleaning ...

This article delves into five potent meditation techniques that can help you cultivate calm and focus amidst the chaos of daily life. Transcendental Meditation (TM) is a technique that involves ...

The must-visit new properties opening across the globe, from beach retreats and country hideaways to city hubs.

Five zodiac signs have great weekly horoscopes beginning with a big, beautiful Full Moon in Cancer on January 13, 2025. The ...

More than the standard spa massage and requisite fitness gym, discerning travelers now seek tailored experiences that support ...