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Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
The 5-4-3-2-1 grounding technique can be a helpful ... can smell 1 thing you can taste This simple yet powerful exercise uses ...
Grounding Techniques: Exercises for Anxiety and Panic Attacks
Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...